Worldwide Distant Training and Consulting

 

Online Basic

 

A downloadable program for beginners which covers all the basics of weight training, cardio, nutrition and supplementation with options for men and women. 

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Online Training

 

Online Sessions, provided with Basic and Customized Nutritional Recommendations.

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Online Consulting

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Customized Training Program, Cardio Schedule, Weight Training, Online Guidance and Support, Basic and Customized Nutritional Recommendations.                                                      

Work with Athletes

 

Contest Preparation

 

Customized Workout Plan, Nutrition Plan, Posing Practice for Fitness Bikini/

Figure Competitors.

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Personal Training 

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Personal Sessions, provided with Basic and Customized Nutritional Recommendations.

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PT Locations

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Upper East Side, NYC

Soho, NYC

Client's Location, NYC

 

Personal Training Packages

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Single Session

10 Personal Sessions

25 Personal Sessions

50 Personal Sessions

Boxing Skills

 

Basic and Advanced Boxing Techniques

 

Personal and small group training to improve Boxing Skills.